MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, dubbed as the art of eight limbs, is a powerful combat sport that originated in Thailand. Athletes utilize punches, kicks, knee strikes, and elbow strikes, making it a dynamic fighting style. Muay Thai training typically incorporates rigorous physical conditioning and proven techniques passed down through generations. Competitors compet

Through the graceful expressions of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each deliberate motion is designed to guide the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental princi